Nándor Tarjányi v2000m/2:33r...4 row
8,000m
Meters
34:05.5
Time
2:07.8
Pace
496
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 8,071m |
| Overall Time | 44:34.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 121 |
November 22, 2017 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.5 | 8,000m | 2:07.8 | 168 | 876 | 23 | 165 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 24 | 167 | |
| r: 2:33 | 12m | ||||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | 169 | |
| r: 3:24 | 12m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 166 | |
| r: 3:20 | 26m | ||||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 160 | |
| r: 1:12 | 21m | ||||||
| r71m |
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Workout Graph
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