Nándor Tarjányi v5000m/3:03r...2 row
10,000m
Meters
44:02.2
Time
2:12.1
Pace
603
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 10,036m |
| Overall Time | 48:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
November 29, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.2 | 10,000m | 2:12.1 | 152 | 822 | 24 | 155 | |
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 24 | 162 | |
| r: 3:03 | 26m | ||||||
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 24 | 148 | |
| r: 1:31 | 10m | ||||||
| r36m |
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Workout Graph
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