Nándor Tarjányi v3000m/2:57r...3 row
9,000m
Meters
38:23.8
Time
2:07.9
Pace
558
Calories
166
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 9,034m |
| Overall Time | 46:37.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 120 |
December 04, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.8 | 9,000m | 2:07.9 | 167 | 874 | 24 | 166 | |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 25 | 163 | |
| r: 2:57 | 9m | ||||||
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 25 | 169 | |
| r: 4:02 | 16m | ||||||
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 24 | 166 | |
| r: 1:15 | 9m | ||||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.