Nándor Tarjányi v3000m/2:47r...4 row
12,000m
Meters
52:38.1
Time
2:11.5
Pace
725
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 12,083m |
| Overall Time | 1:03:14.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 125 |
December 05, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.1 | 12,000m | 2:11.5 | 154 | 828 | 23 | 152 | |
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 2:47 | 24m | ||||||
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 23 | 157 | |
| r: 2:11 | 17m | ||||||
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 153 | |
| r: 3:24 | 25m | ||||||
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 24 | 146 | |
| r: 2:14 | 17m | ||||||
| r83m |
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Workout Graph
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