Nándor Tarjányi v2500m/2:09r...2 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
308
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 5,018m |
| Overall Time | 26:57.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 129 |
December 09, 2017 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 157 | |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 25 | 157 | |
| r: 2:09 | 6m | ||||||
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 25 | 158 | |
| r: 3:19 | 12m | ||||||
| r18m |
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Workout Graph
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