Nándor Tarjányi v3000m/2:58r...4 row
12,000m
Meters
51:52.1
Time
2:09.6
Pace
736
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:01:55.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 129 |
December 11, 2017 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:52.1 | 12,000m | 2:09.6 | 161 | 852 | 24 | 156 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 25 | 160 | |
| r: 2:58 | 28m | ||||||
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 25 | 162 | |
| r: 3:22 | 16m | ||||||
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 26 | 153 | |
| r: 2:21 | 22m | ||||||
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 23 | 150 | |
| r: 1:22 | 21m | ||||||
| r87m |
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Workout Graph
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