Nándor Tarjányi 4000m row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
251
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 130 |
December 13, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 24 | 153 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 26 | 140 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 25 | 153 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 24 | 153 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 24 | 159 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 24 | 162 |
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Workout Graph
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