Nándor Tarjányi v2000m/1:12r...10 row
20,000m
Meters
1:27:31.8
Time
2:11.2
Pace
1213
Calories
156
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 20,226m |
| Overall Time | 1:41:10.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 2071 |
| Drag Factor | 139 |
December 19, 2017 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:31.8 | 20,000m | 2:11.2 | 155 | 832 | 23 | 156 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 143 | |
| r: 1:12 | 21m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 155 | |
| r: 1:41 | 17m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 155 | |
| r: 1:22 | 17m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 23 | 170 | |
| r: 0:55 | 15m | ||||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 155 | |
| r: 1:12 | 29m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | 176 | |
| r: 1:03 | 21m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 155 | |
| r: 2:20 | 15m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 21 | 151 | |
| r: 1:03 | 39m | ||||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 24 | 167 | |
| r: 2:17 | 24m | ||||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 23 | 142 | |
| r: 0:34 | 28m | ||||||
| r226m |
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Workout Graph
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Bencevel közösen. 4. 6. és 8. 2K volt az övé.