Nándor Tarjányi v1000m/1:36r...5 row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
March 07, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 23 | 160 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 158 | |
| r: 1:36 | 11m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 162 | |
| r: 1:44 | 15m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 165 | |
| r: 1:55 | 13m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 165 | |
| r: 1:46 | 25m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 150 | |
| r: 1:36 | 16m | ||||||
| r80m |
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Workout Graph
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