Nándor Tarjányi v1000m/1:36r...5 row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:16.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 09, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 23 | 155 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 159 | |
| r: 1:36 | 12m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 149 | |
| r: 1:44 | 19m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 160 | |
| r: 1:55 | 12m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 158 | |
| r: 1:46 | 16m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 152 | |
| r: 1:36 | 13m | ||||||
| r72m |
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Workout Graph
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