Nándor Tarjányi 12x4:00/1:00r row
10,302m
Meters
48:00.0
Time
2:19.7
Pace
589
Calories
140
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,494m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 100 |
March 14, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,302m | 2:19.7 | 128 | 741 | 22 | 140 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 137 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 142 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 137 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 141 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 141 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 154 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 140 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 142 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 142 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 124 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 138 |
| r192m |
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Workout Graph
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