Nándor Tarjányi v1000m/2:07r...5 row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 5,060m |
| Overall Time | 38:31.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 115 |
October 26, 2018 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 21 | 151 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 159 | |
| r: 2:07 | 12m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 149 | |
| r: 2:47 | 11m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 155 | |
| r: 4:28 | 13m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 150 | |
| r: 4:20 | 11m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | 142 | |
| r: 1:16 | 13m | ||||||
| r60m |
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Workout Graph
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