Nándor Tarjányi v1000m/2:02r...7 row
7,000m
Meters
31:07.2
Time
2:13.3
Pace
417
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,070m |
| Overall Time | 45:29.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 131 |
October 28, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.2 | 7,000m | 2:13.3 | 148 | 807 | 22 | 152 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 141 | |
| r: 2:02 | 10m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 150 | |
| r: 2:04 | 12m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 157 | |
| r: 2:05 | 11m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 156 | |
| r: 2:03 | 9m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 155 | |
| r: 2:03 | 10m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 155 | |
| r: 2:04 | 9m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 2:01 | 9m | ||||||
| r70m |
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Workout Graph
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Egyre jobban megy. Nem volt kellemetlen a 7x1000m. Bár a tempó is óvatos volt