Nándor Tarjányi 4000m row
4,000m
Meters
25:21.0
Time
3:10.1
Pace
216
Calories
151
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 134 |
October 30, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 4,000m | 3:10.1 | 51 | 475 | 16 | 151 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 22 | 159 |
| 5:20.4 | 1,600m | 3:20.2 | 44 | 450 | 15 | 155 |
| 6:02.6 | 2,400m | 3:46.6 | 30 | 403 | 13 | 150 |
| 6:52.2 | 3,200m | 4:17.6 | 20 | 370 | 11 | 133 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 23 | 160 |
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Workout Graph
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