Nándor Tarjányi 7x1000m/2:00r row
7,000m
Meters
30:39.9
Time
2:11.4
Pace
421
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 44:39.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 130 |
October 31, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,000m | 2:11.4 | 154 | 830 | 22 | 156 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 154 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 160 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 160 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 159 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 160 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 152 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 150 |
| r62m |
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Workout Graph
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