Nándor Tarjányi v1500m/2:03r...5 row
7,500m
Meters
33:55.9
Time
2:15.7
Pace
442
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 7,562m |
| Overall Time | 48:48.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 74 |
November 02, 2018 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.9 | 7,500m | 2:15.7 | 140 | 781 | 22 | 156 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 23 | 159 | |
| r: 2:03 | 6m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 23 | 159 | |
| r: 2:04 | 11m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 22 | 160 | |
| r: 6:30 | 14m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 23 | 161 | |
| r: 2:15 | 15m | ||||||
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 22 | 144 | |
| r: 2:01 | 16m | ||||||
| r62m |
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Workout Graph
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Emelem a távolságot. 5x1500m. 120-as dumper. Az utolsónal minimum 74-es ellenállással levezetés. N