Nándor Tarjányi v2000m/4:03r...4 row
8,000m
Meters
35:55.3
Time
2:14.7
Pace
472
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 8,055m |
| Overall Time | 48:06.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 121 |
November 03, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.3 | 8,000m | 2:14.7 | 143 | 792 | 23 | 161 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 23 | 160 | |
| r: 4:03 | 15m | ||||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | 160 | |
| r: 3:04 | 13m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 23 | 164 | |
| r: 3:04 | 16m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 23 | 160 | |
| r: 2:00 | 11m | ||||||
| r55m |
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Workout Graph
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