Nándor Tarjányi v2000m/2:23r...5 row
10,000m
Meters
45:12.0
Time
2:15.6
Pace
589
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 10,073m |
| Overall Time | 58:23.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 102 |
November 04, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.0 | 10,000m | 2:15.6 | 140 | 783 | 22 | 160 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 | 166 | |
| r: 2:23 | 18m | ||||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 164 | |
| r: 2:27 | 13m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | 164 | |
| r: 4:16 | 16m | ||||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 159 | |
| r: 3:03 | 15m | ||||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 22 | 148 | |
| r: 1:02 | 11m | ||||||
| r73m |
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Workout Graph
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4x120-as drag + 1x101