Nándor Tarjányi v2000m/2:05r...5 row
10,000m
Meters
43:30.9
Time
2:10.5
Pace
607
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:04:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 117 |
November 06, 2018 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.9 | 10,000m | 2:10.5 | 157 | 841 | 22 | 157 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 151 | |
| r: 2:05 | 14m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 158 | |
| r: 2:48 | 11m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | 164 | |
| r: 5:59 | 16m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 163 | |
| r: 8:05 | 17m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | 151 | |
| r: 2:18 | 18m | ||||||
| r76m |
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Workout Graph
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Ez egész jól ment a tegnapi pihenőnap után. 118-as drag. 4x2000m 2:09 +2000m 1:17