Nándor Tarjányi v2000m/2:03r...5 row
10,000m
Meters
48:15.6
Time
2:24.7
Pace
558
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 10,053m |
| Overall Time | 58:42.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 116 |
November 07, 2018 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.6 | 10,000m | 2:24.7 | 115 | 696 | 22 | 139 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 22 | 133 | |
| r: 2:03 | 7m | ||||||
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 22 | 142 | |
| r: 2:03 | 15m | ||||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | 141 | |
| r: 2:03 | 4m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 22 | 141 | |
| r: 2:08 | 10m | ||||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 22 | 139 | |
| r: 2:10 | 17m | ||||||
| r53m |
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Workout Graph
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Jó dupla mekis vacsora után guritottam ezt az 5x2000-et. 116-os drag, laza tempó.