Nándor Tarjányi v2000m/2:10r...10 row
20,000m
Meters
1:33:20.0
Time
2:20.0
Pace
1145
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 20,110m |
| Overall Time | 1:58:23.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 2217 |
| Drag Factor | 115 |
November 12, 2018 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:20.0 | 20,000m | 2:20.0 | 128 | 738 | 23 | 144 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 23 | 140 | |
| r: 2:10 | 12m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 23 | 144 | |
| r: 2:11 | 13m | ||||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | 144 | |
| r: 2:21 | 17m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 23 | 146 | |
| r: 3:00 | 18m | ||||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 24 | 147 | |
| r: 2:19 | 7m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 147 | |
| r: 2:16 | 9m | ||||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 | 151 | |
| r: 3:46 | 9m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 | 142 | |
| r: 2:51 | 0m | ||||||
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 24 | 140 | |
| r: 3:34 | 11m | ||||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 145 | |
| r: 0:35 | 14m | ||||||
| r110m |
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Workout Graph
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10x2000m kímélő tempóban. Közben megnéztem az “Utazás az Univerzum peremére” NatGeo filmet :D