Nándor Tarjányi v3000m/3:43r...4 row
12,000m
Meters
55:42.3
Time
2:19.2
Pace
691
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:07:26.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
November 15, 2018 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:42.3 | 12,000m | 2:19.2 | 130 | 745 | 22 | 154 | |
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 22 | 152 | |
| r: 3:43 | 14m | ||||||
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 22 | 161 | |
| r: 2:21 | 15m | ||||||
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 23 | 161 | |
| r: 3:39 | 10m | ||||||
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 22 | 144 | |
| r: 2:01 | 11m | ||||||
| r50m |
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Workout Graph
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