Nándor Tarjányi v2000m/2:03r...5 row
10,000m
Meters
46:19.0
Time
2:18.9
Pace
578
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:09:36.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
November 22, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:19.0 | 10,000m | 2:18.9 | 130 | 749 | 23 | 154 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 24 | 156 | |
| r: 2:03 | 14m | ||||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | 157 | |
| r: 4:46 | 6m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 24 | 163 | |
| r: 6:58 | 9m | ||||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 | 155 | |
| r: 9:08 | 14m | ||||||
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 23 | 141 | |
| r: 0:22 | 13m | ||||||
| r56m |
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Workout Graph
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Aztakurva de rosszul esett. 😩😣 Ma indul a Holiday challenge