Nándor Tarjányi v3000m/3:37r...4 row
12,000m
Meters
56:26.7
Time
2:21.1
Pace
684
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:11:15.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 128 |
November 23, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:26.7 | 12,000m | 2:21.1 | 125 | 728 | 23 | 153 | |
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 23 | 153 | |
| r: 3:37 | 9m | ||||||
| 13:40.8 | 3,000m | 2:16.8 | 137 | 770 | 23 | 160 | |
| r: 5:41 | 18m | ||||||
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 22 | 150 | |
| r: 2:58 | 8m | ||||||
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 24 | 149 | |
| r: 2:33 | 17m | ||||||
| r52m |
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Workout Graph
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