Nándor Tarjányi 10x500m/1:00r row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
315
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 127 |
November 29, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 25 | 161 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 161 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 161 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 161 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 160 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 163 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 162 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 158 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 174 |
| r153m |
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Workout Graph
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