Nándor Tarjányi 3000m row
3,000m
Meters
15:15.4
Time
2:32.5
Pace
170
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
November 29, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 21 | 142 |
| 4:21.0 | 600m | 3:37.5 | 34 | 417 | 15 | 130 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 24 | 139 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 23 | 145 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 23 | 150 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 23 | 149 |
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Workout Graph
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