Nándor Tarjányi v3000m/2:03r...5 row
15,000m
Meters
1:06:18.9
Time
2:12.6
Pace
900
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:19:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 122 |
December 01, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:18.9 | 15,000m | 2:12.6 | 150 | 816 | 24 | 153 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 23 | 147 | |
| r: 2:03 | 17m | ||||||
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 156 | |
| r: 5:13 | 12m | ||||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 25 | 161 | |
| r: 3:04 | 10m | ||||||
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 25 | 155 | |
| r: 2:24 | 7m | ||||||
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 24 | 150 | |
| r: 0:28 | 23m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.