Nándor Tarjányi v2000m/1:04r...5 row
10,000m
Meters
46:56.7
Time
2:20.8
Pace
569
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 10,065m |
| Overall Time | 57:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 122 |
December 06, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.7 | 10,000m | 2:20.8 | 125 | 731 | 24 | 147 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 24 | 138 | |
| r: 1:04 | 14m | ||||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 24 | 146 | |
| r: 2:03 | 21m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 153 | |
| r: 2:03 | 7m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 26 | 153 | |
| r: 3:34 | 14m | ||||||
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 25 | 145 | |
| r: 1:24 | 9m | ||||||
| r65m |
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Workout Graph
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Három nap kihagyás után nagyon nem esett jól és K gyenge is vok... :(