Nándor Tarjányi v3000m/0:31r...1 row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
180
Calories
157
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 3,015m |
| Overall Time | 13:48.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 120 |
December 08, 2018 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 26 | 157 | |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 26 | 157 | |
| r: 0:31 | 15m | ||||||
| r15m |
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Workout Graph
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