Nándor Tarjányi v2000m/1:47r...4 row
8,000m
Meters
38:28.4
Time
2:24.2
Pace
449
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 8,055m |
| Overall Time | 48:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 116 |
December 10, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.4 | 8,000m | 2:24.2 | 117 | 701 | 25 | 140 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 26 | 144 | |
| r: 1:47 | 17m | ||||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 26 | 145 | |
| r: 2:07 | 7m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 25 | 142 | |
| r: 5:21 | 10m | ||||||
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 25 | 129 | |
| r: 0:22 | 21m | ||||||
| r55m |
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Workout Graph
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