Nándor Tarjányi v3000m/3:05r...3 row
9,000m
Meters
40:08.5
Time
2:13.8
Pace
536
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 9,046m |
| Overall Time | 54:45.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
December 13, 2018 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.5 | 9,000m | 2:13.8 | 146 | 802 | 25 | 162 | |
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 25 | 155 | |
| r: 3:05 | 21m | ||||||
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 165 | |
| r: 5:01 | 10m | ||||||
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 27 | 166 | |
| r: 6:31 | 15m | ||||||
| r46m |
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Workout Graph
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