Nándor Tarjányi v3000m/3:28r...4 row
12,000m
Meters
54:21.0
Time
2:15.8
Pace
706
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:04:57.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 119 |
December 14, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:21.0 | 12,000m | 2:15.8 | 140 | 780 | 25 | 155 | |
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 26 | 166 | |
| r: 3:28 | 12m | ||||||
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 26 | 156 | |
| r: 3:17 | 8m | ||||||
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 26 | 156 | |
| r: 3:15 | 15m | ||||||
| 14:13.2 | 3,000m | 2:22.2 | 122 | 718 | 24 | 143 | |
| r: 0:36 | 10m | ||||||
| r45m |
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Workout Graph
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