Nándor Tarjányi v3000m/3:31r...4 row
12,000m
Meters
56:19.1
Time
2:20.7
Pace
686
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:08:40.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 118 |
December 16, 2018 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:19.1 | 12,000m | 2:20.7 | 125 | 731 | 25 | 141 | |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 25 | 149 | |
| r: 3:31 | 7m | ||||||
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 25 | 145 | |
| r: 3:43 | 9m | ||||||
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 25 | 139 | |
| r: 4:04 | 12m | ||||||
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 25 | 133 | |
| r: 1:03 | 8m | ||||||
| r36m |
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Workout Graph
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