Nándor Tarjányi v3000m/3:31r...4 row
12,000m
Meters
54:38.5
Time
2:16.6
Pace
703
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:06:59.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 118 |
December 20, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:38.5 | 12,000m | 2:16.6 | 137 | 772 | 26 | 157 | |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 25 | 157 | |
| r: 3:31 | 21m | ||||||
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 28 | 161 | |
| r: 3:43 | 22m | ||||||
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | 158 | |
| r: 4:04 | 21m | ||||||
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 27 | 155 | |
| r: 1:03 | 25m | ||||||
| r89m |
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Workout Graph
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