Nándor Tarjányi v2000m/3:40r...5 row
10,000m
Meters
44:47.6
Time
2:14.3
Pace
593
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 10,087m |
| Overall Time | 1:05:44.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 123 |
January 05, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000m | 2:14.3 | 144 | 796 | 23 | 163 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 24 | 168 | |
| r: 3:40 | 25m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 23 | 165 | |
| r: 3:34 | 11m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 24 | 165 | |
| r: 8:46 | 22m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 24 | 163 | |
| r: 2:57 | 17m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 24 | 158 | |
| r: 2:00 | 12m | ||||||
| r87m |
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Workout Graph
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