Nándor Tarjányi v1000m/2:05r...3 row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
183
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:36.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 119 |
March 05, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:05 | 8m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:36 | 13m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:56 | 21m | |||||
| r42m |
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Workout Graph
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