Nándor Tarjányi 3000m row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
165
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 124 |
September 20, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 19 | 136 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 20 | 128 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 19 | 135 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 19 | 137 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 19 | 142 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 19 | 142 |
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Workout Graph
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