Nándor Tarjányi v3000m/2:14r...3 row
9,000m
Meters
43:32.1
Time
2:25.1
Pace
503
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 9,046m |
| Overall Time | 50:13.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 123 |
September 22, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.1 | 9,000m | 2:25.1 | 115 | 694 | 19 | 142 | |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 19 | 143 | |
| r: 2:14 | 17m | ||||||
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 20 | 145 | |
| r: 2:25 | 17m | ||||||
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 20 | 140 | |
| r: 2:02 | 12m | ||||||
| r46m |
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Workout Graph
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