Nándor Tarjányi v2500m/2:10r...4 row
10,000m
Meters
47:56.8
Time
2:23.8
Pace
562
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 10,060m |
| Overall Time | 59:09.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
September 23, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.8 | 10,000m | 2:23.8 | 118 | 704 | 20 | 146 | |
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 20 | 148 | |
| r: 2:10 | 14m | ||||||
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 21 | 150 | |
| r: 2:37 | 14m | ||||||
| 11:57.2 | 2,500m | 2:23.4 | 119 | 708 | 21 | 149 | |
| r: 4:12 | 17m | ||||||
| 12:21.2 | 2,500m | 2:28.2 | 107 | 669 | 21 | 137 | |
| r: 2:14 | 15m | ||||||
| r60m |
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Workout Graph
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