Nándor Tarjányi v2500m/2:10r...4 row
10,000m
Meters
46:37.0
Time
2:19.8
Pace
575
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 10,054m |
| Overall Time | 57:50.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 118 |
September 27, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:37.0 | 10,000m | 2:19.8 | 128 | 740 | 21 | 151 | |
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 18 | 147 | |
| r: 2:10 | 10m | ||||||
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 20 | 150 | |
| r: 2:37 | 12m | ||||||
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 22 | 146 | |
| r: 4:12 | 11m | ||||||
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 24 | 161 | |
| r: 2:14 | 21m | ||||||
| r54m |
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Workout Graph
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