Nándor Tarjányi v3000m/2:14r...3 row
9,000m
Meters
41:12.1
Time
2:17.3
Pace
524
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 9,043m |
| Overall Time | 47:53.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 01, 2019 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.1 | 9,000m | 2:17.3 | 135 | 764 | 22 | 148 | |
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 147 | |
| r: 2:14 | 15m | ||||||
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 22 | 149 | |
| r: 2:25 | 14m | ||||||
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 24 | 150 | |
| r: 2:02 | 14m | ||||||
| r43m |
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Workout Graph
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