Nándor Tarjányi v2500m/2:10r...4 row
10,000m
Meters
46:55.6
Time
2:20.7
Pace
570
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 10,045m |
| Overall Time | 58:08.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
October 03, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.6 | 10,000m | 2:20.7 | 125 | 731 | 22 | 142 | |
| 11:58.8 | 2,500m | 2:23.7 | 118 | 705 | 22 | 144 | |
| r: 2:10 | 11m | ||||||
| 11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 22 | 143 | |
| r: 2:37 | 11m | ||||||
| 11:41.3 | 2,500m | 2:20.2 | 127 | 736 | 22 | 143 | |
| r: 4:12 | 9m | ||||||
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 22 | 140 | |
| r: 2:14 | 14m | ||||||
| r45m |
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Workout Graph
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