Nándor Tarjányi 4x3000m/2:00r row
12,000m
Meters
54:10.0
Time
2:15.4
Pace
707
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:02:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
October 08, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.0 | 12,000m | 2:15.4 | 141 | 785 | 22 | 149 |
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 23 | 151 |
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 23 | 150 |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 23 | 149 |
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 22 | 146 |
| r44m |
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Workout Graph
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