Nándor Tarjányi v3000m/3:05r...4 row
12,000m
Meters
53:30.5
Time
2:13.7
Pace
714
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 12,062m |
| Overall Time | 1:05:02.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
October 10, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.5 | 12,000m | 2:13.7 | 146 | 803 | 22 | 161 | |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 21 | 159 | |
| r: 3:05 | 16m | ||||||
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 162 | |
| r: 3:04 | 14m | ||||||
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 23 | 162 | |
| r: 3:11 | 16m | ||||||
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 24 | 164 | |
| r: 2:12 | 16m | ||||||
| r62m |
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Workout Graph
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