Nándor Tarjányi v4000m/2:21r...4 row
16,000m
Meters
1:12:55.5
Time
2:16.7
Pace
935
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:23:42.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1698 |
| Drag Factor | 119 |
October 15, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:55.5 | 16,000m | 2:16.7 | 137 | 771 | 23 | 151 | |
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 22 | 155 | |
| r: 2:21 | 11m | ||||||
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 23 | 157 | |
| r: 2:21 | 11m | ||||||
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 154 | |
| r: 4:04 | 11m | ||||||
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 24 | 138 | |
| r: 2:01 | 12m | ||||||
| r45m |
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Workout Graph
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