Nándor Tarjányi v3000m/2:02r...4 row
12,000m
Meters
53:56.1
Time
2:14.8
Pace
709
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:03:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
October 16, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:56.1 | 12,000m | 2:14.8 | 143 | 791 | 22 | 145 | |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 22 | 146 | |
| r: 2:02 | 15m | ||||||
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 22 | 149 | |
| r: 2:06 | 10m | ||||||
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 23 | 149 | |
| r: 3:34 | 9m | ||||||
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 22 | 136 | |
| r: 2:06 | 12m | ||||||
| r46m |
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Workout Graph
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