Nándor Tarjányi v3000m/2:04r...5 row
15,000m
Meters
1:06:19.1
Time
2:12.6
Pace
900
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:17:36.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 119 |
October 18, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:19.1 | 15,000m | 2:12.6 | 150 | 816 | 24 | 148 | |
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 24 | 146 | |
| r: 2:04 | 15m | ||||||
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 24 | 150 | |
| r: 2:05 | 10m | ||||||
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 24 | 147 | |
| r: 2:07 | 14m | ||||||
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 24 | 149 | |
| r: 2:54 | 7m | ||||||
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 24 | 149 | |
| r: 2:07 | 10m | ||||||
| r56m |
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Workout Graph
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