Nándor Tarjányi v3000m/2:04r...4 row
12,000m
Meters
53:02.4
Time
2:12.6
Pace
719
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:01:37.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
October 21, 2019 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:02.4 | 12,000m | 2:12.6 | 150 | 816 | 22 | 149 | |
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 23 | 150 | |
| r: 2:04 | 15m | ||||||
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 22 | 152 | |
| r: 2:16 | 9m | ||||||
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 23 | 151 | |
| r: 2:13 | 13m | ||||||
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 22 | 145 | |
| r: 2:02 | 12m | ||||||
| r49m |
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Workout Graph
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