Nándor Tarjányi v4000m/2:04r...5 row
20,000m
Meters
1:28:40.1
Time
2:13.0
Pace
1197
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:40:33.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1996 |
| Drag Factor | 130 |
October 23, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:40.1 | 20,000m | 2:13.0 | 149 | 811 | 22 | 149 | |
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 148 | |
| r: 2:04 | 12m | ||||||
| 17:44.1 | 4,000m | 2:13.0 | 149 | 811 | 22 | 149 | |
| r: 2:14 | 12m | ||||||
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 23 | 151 | |
| r: 2:31 | 18m | ||||||
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 149 | |
| r: 3:04 | 11m | ||||||
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 23 | 150 | |
| r: 2:00 | 8m | ||||||
| r61m |
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Workout Graph
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Az ötödik 4000m elég szenvedés volt. Kicsit elfogyott az erőm.