Nándor Tarjányi v3000m/2:13r...3 row
9,000m
Meters
39:24.2
Time
2:11.3
Pace
545
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 9,048m |
| Overall Time | 47:58.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 121 |
October 25, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 9,000m | 2:11.3 | 154 | 831 | 23 | |
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 23 | |
| r: 2:13 | 19m | |||||
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 23 | |
| r: 4:21 | 11m | |||||
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 18m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.